blog.radlak.com – what’s there in the world

This article addresses the fundamental question in weight training: whether it’s better to lift heavy weights for fewer repetitions or lighter weights for more repetitions. Citing Canadian and German scientific studies, it clarifies the optimal approach depending on whether your goal is to build strength or increase muscle size (hypertrophy). ## Key Findings for Strength […]

This article addresses how to overcome procrastination by adopting an intentional morning routine. The author argues that procrastination stems not from laziness, but from decision fatigue and starting the day in a reactive mode. By implementing five simple habits that take less than 30 minutes, one can rewire their approach to the day, build momentum, […]

This article announces the launch of a private “Inner Circle” WhatsApp group for paid subscribers, designed to share curated, high-value AI insights. The author will share the “gold nuggets” from their 100+ hours of monthly AI research, which don’t fit into their long-form articles. This service, starting August 25, is free for existing paid members […]

The article’s central theme is the rapidly advancing capability of AI, specifically GPT-5, to solve complex, abstract problems that challenge even human experts. It questions the future role of specialists in highly theoretical fields as AI demonstrates genuine problem-solving abilities beyond mere information retrieval. Key Findings and Arguments The core of the article is an […]

Mo Gawdat, former Chief Business Officer at Google’s parent company, Alphabet, warns that the current path of AI development is pushing the world towards a dark, dystopian future. He argues that this isn’t a distant threat, but an imminent one. Key Arguments and Findings Threat to Core Values: Gawdat claims AI poses a direct threat […]

This article outlines four practical techniques to help runners increase their endurance and run long distances without experiencing fatigue. The core message is that efficient energy management, proper form, and smart pacing are crucial for avoiding burnout and improving performance. Key Strategies for Endurance Running Master Your Breathing: Focus on deep, diaphragmatic breaths rather than […]

The core message of this article is that the seemingly effortless speed of elite runners stems from trainable biomechanics, not innate magic. Recreational runners can improve their own efficiency, speed, and economy by adopting techniques used by professionals. Strengthen Calves for Propulsion The primary difference highlighted is that elite runners generate most of their forward […]

This article explores the central question of why cycling feels so much easier and is more energy-efficient than walking. It delves into the biomechanics of how the human body interacts with the bicycle, a simple yet perfectly engineered machine that complements human physiology. Key Arguments for Cycling’s Efficiency Reduced Limb Movement: Walking and running require […]

With Alzheimer’s cases projected to rise, this article highlights a specific type of exercise called “dual-task exercise” as a powerful tool for boosting memory and reducing dementia risk. This approach involves combining physical activity with a simultaneous mental challenge. Key Findings on Dual-Task Exercise The core argument is based on research and expert opinion, particularly […]

This article explores the cognitive differences between reading a book and listening to an audiobook, addressing whether one can replace the other. Based on insights from researcher Stephanie N. Del Tufo, it argues that while both activities aim for comprehension, they are not interchangeable and engage the brain in fundamentally different ways. Key Differences in […]