blog.radlak.com – what’s there in the world
-
7 Science-Backed Books To Make You Smarter Every Day
This article presents a curated list of seven science-backed books designed to enhance cognitive abilities and intelligence by applying principles from psychology and neuroscience. Each book offers practical strategies for daily improvement. Key Themes and Book Summaries Decision-Making and Habits: Understand the two systems of thought (intuitive vs. logical) with Thinking, Fast and Slow. Build […]
-
7 effective note-taking techniques that actually work
This article argues that effective note-taking is a critical skill for learning, emphasizing that it’s an active process of understanding and processing information, not just passively recording it. The goal is to create notes that are a tool for learning and revision, rather than a mere summary of a textbook that is never revisited. Research […]
-
Common Hydration Strategy Mistakes for Marathon and Half-Marathon Runners
Proper hydration during a marathon or half-marathon is a critical factor for success, yet it is often overlooked by runners who focus more on training and gear. The article argues that a personalized and well-tested hydration strategy is essential to avoid performance decline and potential health risks. Relying on intuition on race day is a […]
-
Cardiologist reveals 90 minutes of exercise can cut the risk of early death by 15%; what experts say about longevity secrets
This article explores the significant impact of consistent, moderate exercise on longevity, based on insights from cardiologist Dr. Alok Chopra. The central theme is that a relatively small investment of time in physical activity can lead to substantial health benefits and a reduced risk of premature death. Key Arguments and Findings The 90-Minute Rule: The […]
-
The Art of Strategic Thinking: A Guide to Outsmarting Any Challenge
The central theme of this guide is that strategic thinking is a learnable superpower that allows you to master any challenge by thinking smarter, not just pushing harder. It advocates for a shift from reactive, emotional decision-making to a deliberate, forward-looking approach. It’s about pausing to play chess while others are caught up in playing […]
-
The Rise of Collective Stupidity: Reclaiming Your Mind in an Age of Distraction
The video argues that critical thinking is rapidly disappearing, replaced by a phenomenon the narrator calls “collective stupidity.” This central theme explores why society is increasingly accepting information passively without question, leading to a population that is easier to manage and manipulate. The modern world, saturated with information and rewarding speed over contemplation, discourages the […]
-
Decoding Decisions: How Neuroscience Reveals the Secrets of Our Choices
This video explores the fascinating intersection of neuroscience, psychology, and economics, revealing how our brains make decisions. Neuroscientist Dr. Alicja Puścian challenges long-held beliefs about rationality and emotion, discusses cutting-edge technologies for reading and influencing brain activity, and examines the profound impact of our digital world on our cognitive functions. The Myth of Purely Rational […]
-
DeepCode: An AI Agentic Platform Automating Code Generation from Research
DeepCode is a new open-source, multi-agent AI system designed to automate the software development process, from interpreting complex research papers to generating production-ready code. It addresses the critical challenge of translating academic ideas into functional, real-world applications by orchestrating specialized AI agents to handle each step of the coding lifecycle. Key Features and Architecture At […]
-
Simon Sinek on How to Thrive in an AI-Dominated World
In a discussion with bestselling author Simon Sinek, the central question addressed is how individuals can survive and thrive in a world where AI is predicted to replace millions of jobs. Sinek argues that while predictions of mass job loss are partially accurate, they fail to account for the new, unpredictable jobs that will emerge, […]
-
A Science-Backed Morning Routine to Recharge the ADHD Brain
This video addresses the challenge of unproductive and overwhelming mornings for individuals with ADHD, proposing that the root cause is not laziness but a brain chemistry imbalance (low cortisol, high melatonin). The speaker argues that by intentionally managing your brain chemistry in the first hour of the day, you can shift from a reactive, foggy […]
-
Pillars of Stoicism and its best application
This article introduces Stoicism as a practical philosophy for modern life, using the Roman emperor Marcus Aurelius and his private journal, “Meditations,” as a primary example. It questions why a person with immense power would dedicate time to self-reflection and mental exercises, highlighting the book’s authenticity as a tool for self-improvement rather than public acclaim. […]
-
2025-34 Your Weekly Upgrade: Mastering Your Mind in the Age of AI
Welcome to Your Weekly Learning Capsule! This week, we’re diving into a powerful theme: upgrading our internal operating system. The world is changing at an unprecedented pace, with artificial intelligence rewriting the rules of work and life. But the most advanced tool we’ll ever use is the one between our ears. How do we master […]