The article addresses the problem of losing self-trust by repeatedly breaking the promises we make to ourselves. It compares this to losing faith in an unreliable friend who constantly cancels plans. This pattern of self-sabotage erodes our confidence and makes us subconsciously avoid new challenges because we don’t believe we will follow through.
The Theory of Multiple Selves
The author suggests we all have several competing versions of ourselves, such as a disciplined “Morning Me” and an indulgent “Evening Me.” Often, the version with lower willpower (e.g., when tired at night) undermines the goals and plans set by our more disciplined self. This internal conflict leads to a cycle of broken promises.
A Radical Solution from a Billionaire
The piece highlights the strategy of tech billionaire Bryan Johnson, who is focused on extreme longevity. He identified his “Evening Bryan” as the main saboteur of his health goals. His solution was to “fire” this version of himself, stripping it of decision-making authority. For example, his “Morning Bryan” decides all meals for the day, and the “Evening Bryan” is not permitted to deviate from this plan, no matter the temptation. This ensures consistency and adherence to long-term goals.
Conclusions and Takeaways
To rebuild self-trust, one must consistently keep promises made to oneself. The key is to let your most clear-headed, disciplined self make important decisions in advance and then forbid your more impulsive, weaker self from changing them based on a fleeting mood. Practical applications include planning your meals the day before, tackling your to-do list before anything else, and getting up at the first alarm. By consistently honoring these small commitments, you strengthen your self-belief and become more capable of achieving larger goals.
Mentoring question
Which version of yourself most often sabotages your goals, and what is one decision you can make today to limit its power tomorrow?
Source: https://52notatki.substack.com/p/jak-odzyskac-zaufanie-do-siebie
Leave a Reply