This video addresses poor posture (rounded shoulders, hunched back) and advises against using posture correctors, calling them a waste of money. The core message is that active exercises are superior to passive devices for lasting improvement.
Key Steps to Better Posture:
- Enhance Thoracic Spine Mobility: Improve flexibility in your stiff upper back.
- Foam Roller Thoracic Extension: Perform a ‘teeter-totter’ motion over a foam roller on any stiff spots for a couple of repetitions.
- T-Spine Mobility Drill: Pull yourself open to feel a stretch, hold for three deep breaths, and repeat two more times.
- Strengthen New Posture Under Load: After improving mobility, reinforce it.
- Loaded Carries: Use exercises like farmer’s walks or suitcase carries (easy, medium, or difficult levels). Walk or march upright for 30 seconds to 1 minute per carry.
Conclusion: The video advocates for a two-step approach—improving upper back mobility and then strengthening that new posture—as a more effective solution than posture correctors.
Source: Her Posture SHOCKED Everyone! 😳
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