This article explores Amazon founder Jeff Bezos’s perspective that stress originates not from hard work, but from inaction and avoidance. It argues that stress is a signal to address problems you have control over but are currently ignoring.
Bezos’s Philosophy on Stress
The central theme, based on a 2001 interview, is that stress is a “warning flag” for unresolved issues. Bezos claims that the feeling of stress arises when you fail to take action on something you know needs to be addressed. He disputes the idea that stress is a byproduct of being busy, asserting that you can work very hard and enjoy it. The real source of stress is the avoidance of necessary tasks.
The Power of the First Step
Bezos’s key argument is that initiating action, no matter how small, is the most effective way to combat stress. Simply making the first phone call or sending the first email to begin tackling a problem can dramatically reduce the associated anxiety. This is because the act of addressing the issue shifts your mindset from passive worrying to active problem-solving, which provides immediate relief even before the problem is solved.
Scientific Validation and Conclusion
The article supports Bezos’s claims with psychological research, linking his approach to “problem-focused coping.” Studies show this method—taking direct action to manage stressors—is more effective for mental well-being than avoidance or simply managing emotions. The conclusion is that stress should be treated as a call to action. By identifying the root cause and taking a small, concrete first step, you can regain control and significantly reduce stress levels.
Mentoring question
Reflecting on your current workload, is there a task or issue you’ve been avoiding? What’s the smallest first step you could take today to start addressing it and reduce the associated stress?
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