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This article, an excerpt from the book “A Brain Resistant to Criticism,” explores how to leverage the brain’s neuroplasticity to build resilience against criticism and hate. It argues that developing mental fortitude is a trainable skill, much like physical fitness, based on the consistent formation of healthy habits. Debunking Habit Myths and Understanding Neuroplasticity The […]

This article, adapted from the book “A Brain Resistant to Criticism,” explores how neuroplasticity—the brain’s ability to form new neural connections—can be harnessed to build resilience against criticism and negativity. The central theme is that by understanding the science of habit formation, individuals can intentionally strengthen their self-esteem and mental fortitude. Key Points and Findings […]

This article examines the relationship between meal timing, particularly breakfast, and the overall health and mortality risk in older adults, based on a comprehensive 20-year study. It argues that the time of day a person eats their first meal can be a significant indicator of their physical and mental well-being and a predictor of longevity. […]

This article challenges the traditional business communication principle that clarity and completeness are always paramount. It argues that while precision is often necessary, **strategic ambiguity** can be a more effective tool in specific situations to foster collaboration, innovation, and preserve relationships. Key Arguments and Findings Traditional View vs. Strategic Ambiguity: While clarity (e.g., using the […]

This article presents a data engineer’s perspective on Palantir Foundry, arguing it is a uniquely integrated and advanced data platform. The author reflects on how Foundry’s unified approach to data management, from pipelines to applications, sets it apart from other tools in the modern data stack. Key Arguments and Findings Ontology is Central: Unlike other […]

The reverse plank is a powerful exercise designed to counteract the effects of a sedentary lifestyle by strengthening the often-neglected muscles on the back side of your body. Unlike a traditional plank which focuses on the front, this movement targets the posterior chain, helping to improve posture, alleviate back pain, and stretch tight muscles in […]

This article examines the significant and alarming risks that the widespread use of AI, particularly chatbots, poses to human cognition and culture. It centers on a new French report that warns of a fundamental revolution occurring in the way people think. Key Arguments and Findings The core of the article is based on the findings […]

This video condenses decades of productivity advice into six fundamental lessons for getting more meaningful work done in less time. The core message is that true productivity isn’t about doing more, but about strategic subtraction, focused effort, and building sustainable habits. 1. Do Less Ruthlessly The most effective people don’t do more; they do fewer, […]

A peculiar phenomenon known as the “low-desire society” has taken hold in Japan, particularly among its youth. This trend is characterized by a collective shift away from traditional ambitions: people are less interested in promotions, buying homes or cars, investing, or even pursuing relationships and starting families. This societal shift towards stability, risk aversion, and […]

The central theme is that the most crucial skill for achieving any goal is mastering the art of “asking.” The speaker argues that being a good worker isn’t enough; you must also be a good asker. The act of asking initiates a powerful mental and emotional process that paves the way for receiving. Key Principles […]

The video introduces the concept of a “reverse bucket list” as a powerful tool for achieving lasting satisfaction. The speaker, a social scientist, shares his personal experience of realizing that achieving all the goals on his bucket list by age 50 had made him less happy than he was at 40. This paradox led him […]

The central theme of this video is that a concise, value-driven self-introduction is often more critical for success than a long list of qualifications. The speaker argues that the common interview question, “Tell me about yourself,” is a pivotal moment that can either open doors or shut them instantly. Through a personal story of being […]